Steven Renwick v3000m/5:00r...3 row
7,500
Meters
28:42.4
Time
1:54.8
Pace
522
Calories
175
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,610 |
| Overall Time | 43:42.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 122 |
June 29, 2019 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.4 | 7,500 | 1:54.8 | 231 | 1095 | 27 | 175 | |
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 26 | 169 | |
| r: 5:00 | 440 | ||||||
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 27 | 176 | |
| r: 5:00 | 395 | ||||||
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 28 | 180 | |
| r: 5:00 | 275 | ||||||
| r1,110 |
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Workout Graph
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3000m, 2500m, 2000m 5r