Steven Renwick v250m/1:30r...7 row
4,000
Meters
14:09.7
Time
1:46.2
Pace
303
Calories
168
Heart Rate
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 38:09.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 13 |
| Drag Factor | 122 |
July 13, 2019 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.7 | 4,000 | 1:46.2 | 292 | 1305 | 31 | 168 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 146 | |
| r: 1:30 | 264 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 161 | |
| r: 3:00 | 440 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 30 | 170 | |
| r: 4:30 | 584 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | 175 | |
| r: 6:00 | 528 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 31 | 175 | |
| r: 4:30 | 471 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | 178 | |
| r: 3:00 | 313 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | 173 | |
| r: 1:30 | 125 | ||||||
| r2,725 |
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Workout Graph
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