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Barclay McIvor

Log

Date Workout Score Ave Comments Action
11/04/24 2x30:00/4:00r 14,673m 2:02.6 View workout
11/04/24 5:01 1,082m 2:19.0 View workout
11/02/24 4x10:00/3:00r 10,619m 1:53.0 View workout
10/31/24 4x15:00/1:00r 13,306m 2:15.2 View workout
10/30/24 5:00 1,013m 2:28.3 View workout
10/30/24 4x5:00/4:00r 5,462m 1:49.8

4x5m w/4m rest any rate.

 View workout
10/28/24 4x15:00/1:00r 14,014m 2:08.4 View workout
10/27/24 4x15:00/1:00r 14,007m 2:08.5 View workout
10/27/24 0:41 144m 2:24.7 View workout
10/26/24 8x500m/1:30r 13:59.8 1:44.9

Easy pace, getting used to 1:45 again.

View workout
10/24/24 500m 1:43.0 1:43.0 View workout
10/24/24 4x15:00/1:00r 14,096m 2:07.6 View workout
10/23/24 4x15:00/1:00r 13,579m 2:12.5 View workout
10/21/24 4x15:00/1:00r 13,859m 2:09.8 View workout
10/18/24 4x15:00/1:00r 14,559m 2:03.6 View workout
10/15/24 4x15:00/1:00r 13,681m 2:11.5 View workout
10/14/24 30:00 6,842m 2:11.5 View workout
10/13/24 4x15:00/1:00r 13,505m 2:13.2 View workout
10/10/24 30:00 6,562m 2:17.1 View workout
10/10/24 4x15:00/1:00r 13,404m 2:14.2 View workout
10/09/24 4x15:00/1:00r 13,718m 2:11.2 View workout
10/08/24 752m 3:22.4 2:14.5 View workout
10/08/24 4x15:00/1:00r 13,806m 2:10.3 View workout
10/08/24 4x15:00/1:00r 13,922m 2:09.2 View workout
10/08/24 4x15:00/1:00r 13,715m 2:11.2 View workout