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Barclay McIvor

Log

Date Workout Score Ave Comments Action
12/01/24 4x15:00/1:00r 14,006m 2:08.5 View workout
11/30/24 4:12 893m 2:21.4 View workout
11/30/24 3:11 606m 2:38.0 View workout
11/30/24 4x10:00/5:00r 10,734m 1:51.7 View workout
11/30/24 22:14 5,015m 2:13.0 View workout
11/29/24 30:00 6,690m 2:14.5 View workout
11/29/24 15:00 3,325m 2:15.3 View workout
11/29/24 15:00 3,084m 2:25.9 View workout
11/28/24 4x15:00/1:00r 14,139m 2:07.3 View workout
11/27/24 4x15:00/1:00r 13,718m 2:11.2 View workout
11/27/24 2x30:00/4:00r 15,405m 1:56.8 View workout
11/27/24 4:50 1,088m 2:13.4 View workout
11/26/24 4x15:00/1:00r 13,604m 2:12.3 View workout
11/25/24 5:01 1,082m 2:19.1 View workout
11/25/24 v500m/1:30r...8 4,000m 1:44.9 View workout
11/25/24 10:05 2,280m 2:12.7 View workout
11/25/24 4x15:00/1:00r 14,006m 2:08.5 View workout
11/25/24 1:42 343m 2:29.8 View workout
11/24/24 4x15:00/1:00r 13,329m 2:15.0 View workout
11/23/24 1:28 199m 3:42.1 View workout
11/23/24 2000m 6:49.8 1:42.4 View workout
11/23/24 13:16 3,030m 2:11.4 View workout
11/20/24 30:00 7,313m 2:03.0 View workout
11/20/24 2x1000m/9:55r 6:47.3 1:41.8

2x1000m w/9:55r.
2k pace will need to be 1-1.5s slower to finish.

View workout
11/20/24 5:26 1,363m 1:59.8 View workout