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Barclay McIvor

Log

Date Workout Score Ave Comments Action
11/10/24 4x15:00/1:00r 13,457m 2:13.7 View workout
11/09/24 1:02 144m 3:35.2 View workout
11/09/24 4x10:00/5:00r 10,317m 1:56.3 View workout
11/09/24 7:38 1,587m 2:24.4 View workout
11/08/24 500m 1:38.9 1:38.9 View workout
11/08/24 2x15:00/1:00r 7,081m 2:07.1 View workout
11/08/24 2x15:00/1:00r 6,859m 2:11.2 View workout
11/06/24 4x15:00/1:00r 14,019m 2:08.3 View workout
11/06/24 1:02 103m 5:00.9 View workout
11/06/24 2:56 577m 2:33.1 View workout
11/06/24 4x1500m/5:00r 21:55.7 1:49.6 View workout
11/06/24 9:05 2,057m 2:12.6 View workout
11/04/24 2x30:00/4:00r 14,673m 2:02.6 View workout
11/04/24 5:01 1,082m 2:19.0 View workout
11/02/24 4x10:00/3:00r 10,619m 1:53.0 View workout
10/31/24 4x15:00/1:00r 13,306m 2:15.2 View workout
10/30/24 5:00 1,013m 2:28.3 View workout
10/30/24 4x5:00/4:00r 5,462m 1:49.8

4x5m w/4m rest any rate.

 View workout
10/28/24 4x15:00/1:00r 14,014m 2:08.4 View workout
10/27/24 4x15:00/1:00r 14,007m 2:08.5 View workout
10/27/24 0:41 144m 2:24.7 View workout
10/26/24 8x500m/1:30r 13:59.8 1:44.9

Easy pace, getting used to 1:45 again.

View workout
10/24/24 500m 1:43.0 1:43.0 View workout
10/24/24 4x15:00/1:00r 14,096m 2:07.6 View workout
10/23/24 4x15:00/1:00r 13,579m 2:12.5 View workout