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Barclay McIvor

Log

Date Workout Score Ave Comments Action
10/21/24 4x15:00/1:00r 13,859m 2:09.8 View workout
10/18/24 4x15:00/1:00r 14,559m 2:03.6 View workout
10/15/24 4x15:00/1:00r 13,681m 2:11.5 View workout
10/14/24 30:00 6,842m 2:11.5 View workout
10/13/24 4x15:00/1:00r 13,505m 2:13.2 View workout
10/10/24 30:00 6,562m 2:17.1 View workout
10/10/24 4x15:00/1:00r 13,404m 2:14.2 View workout
10/09/24 4x15:00/1:00r 13,718m 2:11.2 View workout
10/08/24 752m 3:22.4 2:14.5 View workout
10/08/24 4x15:00/1:00r 13,806m 2:10.3 View workout
10/08/24 4x15:00/1:00r 13,922m 2:09.2 View workout
10/08/24 4x15:00/1:00r 13,715m 2:11.2 View workout
10/06/24 4x15:00/1:00r 14,231m 2:06.4 View workout
10/05/24 4x15:00/1:00r 14,097m 2:07.6 View workout
10/04/24 8x500m/1:30r 13:57.1 1:44.6 View workout
10/04/24 1000m 4:10.2 2:05.1 View workout
10/03/24 8x2000m/1:00r 1:06:35.9 2:04.8 View workout
10/03/24 30:00 6,923m 2:10.0 View workout
10/02/24 6x3:00/3:00r 5,066m 1:46.5 View workout
10/02/24 5:32 1,404m 1:58.3 View workout
10/02/24 3:48 853m 2:13.8 View workout
10/01/24 4x15:00/1:00r 14,023m 2:08.3 View workout
09/29/24 4x15:00/1:00r 13,563m 2:12.7 View workout
09/28/24 10x500m/1:30r 17:29.9 1:44.9

10x500m w1:30m/r. Working on stroke increase,/technique, minimal leg pressure.

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09/26/24 1:00:00 14,324m 2:05.6

15mx4 w/1m rest

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