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Barclay McIvor

Log

Date Workout Score Ave Comments Action
11/20/24 5:26 1,363m 1:59.8 View workout
11/20/24 10:04 2,257m 2:13.8 View workout
11/18/24 3x2000m/2:00r 25:03.8 2:05.3 View workout
11/18/24 11:59 2,830m 2:07.1 View workout
11/17/24 4x15:00/1:00r 14,255m 2:06.2 View workout
11/16/24 6000m 21:55.3 1:49.6

6k SRA erg test. Next row - 1:50.0 until last 1000k. 1:49 or faster is attainable. Felt good, but only slept 3 hours from dogs in the bed…

 View workout
11/16/24 10:14 2,299m 2:13.5 View workout
11/15/24 4x15:00/0:30r 14,024m 2:08.3 View workout
11/14/24 4x15:00/1:00r 13,883m 2:09.6 View workout
11/13/24 v10:00/5:00r...4 6,196m 1:48.9 View workout
11/13/24 4:16 1,009m 2:07.2 View workout
11/12/24 4x15:00/1:00r 13,867m 2:09.8 View workout
11/11/24 8x500m/1:30r 14:00.0 1:45.0 View workout
11/10/24 4x15:00/1:00r 13,457m 2:13.7 View workout
11/09/24 1:02 144m 3:35.2 View workout
11/09/24 4x10:00/5:00r 10,317m 1:56.3 View workout
11/09/24 7:38 1,587m 2:24.4 View workout
11/08/24 500m 1:38.9 1:38.9 View workout
11/08/24 2x15:00/1:00r 7,081m 2:07.1 View workout
11/08/24 2x15:00/1:00r 6,859m 2:11.2 View workout
11/06/24 4x15:00/1:00r 14,019m 2:08.3 View workout
11/06/24 1:02 103m 5:00.9 View workout
11/06/24 2:56 577m 2:33.1 View workout
11/06/24 4x1500m/5:00r 21:55.7 1:49.6 View workout
11/06/24 9:05 2,057m 2:12.6 View workout