Barclay McIvor 4x15:00/1:00r row
13,457
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,515 |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 118 |
November 10, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,457 | 2:13.7 | 146 | 803 | 22 | |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 21 | |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 22 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 22 | |
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 23 | |
| r58 |
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Workout Graph
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