Barclay McIvor v10:00/5:00r...4 row
6,196
Meters
22:30.0
Time
1:48.9
Pace
461
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 42:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 120 |
November 13, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,196 | 1:48.9 | 271 | 1231 | 27 | |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 27 | |
| r: 5:00 | 196 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 27 | |
| r: 5:00 | 21 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | |
| r: 5:00 | 19 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 32 | |
| r: 5:00 | 19 | |||||
| r255 |
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Workout Graph
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