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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Barclay McIvor

Log

Date Workout Score Ave Comments Action
11/26/24 4x15:00/1:00r 13,604m 2:12.3 View workout
11/25/24 5:01 1,082m 2:19.1 View workout
11/25/24 v500m/1:30r...8 4,000m 1:44.9 View workout
11/25/24 10:05 2,280m 2:12.7 View workout
11/25/24 4x15:00/1:00r 14,006m 2:08.5 View workout
11/25/24 1:42 343m 2:29.8 View workout
11/24/24 4x15:00/1:00r 13,329m 2:15.0 View workout
11/23/24 1:28 199m 3:42.1 View workout
11/23/24 2000m 6:49.8 1:42.4 View workout
11/23/24 13:16 3,030m 2:11.4 View workout
11/20/24 30:00 7,313m 2:03.0 View workout
11/20/24 2x1000m/9:55r 6:47.3 1:41.8

2x1000m w/9:55r.
2k pace will need to be 1-1.5s slower to finish.

View workout
11/20/24 5:26 1,363m 1:59.8 View workout
11/20/24 10:04 2,257m 2:13.8 View workout
11/18/24 3x2000m/2:00r 25:03.8 2:05.3 View workout
11/18/24 11:59 2,830m 2:07.1 View workout
11/17/24 4x15:00/1:00r 14,255m 2:06.2 View workout
11/16/24 6000m 21:55.3 1:49.6

6k SRA erg test. Next row - 1:50.0 until last 1000k. 1:49 or faster is attainable. Felt good, but only slept 3 hours from dogs in the bed…

 View workout
11/16/24 10:14 2,299m 2:13.5 View workout
11/15/24 4x15:00/0:30r 14,024m 2:08.3 View workout
11/14/24 4x15:00/1:00r 13,883m 2:09.6 View workout
11/13/24 v10:00/5:00r...4 6,196m 1:48.9 View workout
11/13/24 4:16 1,009m 2:07.2 View workout
11/12/24 4x15:00/1:00r 13,867m 2:09.8 View workout
11/11/24 8x500m/1:30r 14:00.0 1:45.0 View workout