Barclay McIvor 4x15:00/1:00r row
14,171
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,231 |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 119 |
January 19, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,171 | 2:07.0 | 171 | 887 | 21 | |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 21 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 21 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 21 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 22 | |
| r60 |
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Workout Graph
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