Barclay McIvor 3x15:00/5:00r row
11,361
Meters
45:00.0
Time
1:58.8
Pace
762
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,403 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 122 |
January 11, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,361 | 1:58.8 | 209 | 1017 | 24 | |
| 15:00.0 | 3,739 | 2:00.3 | 201 | 990 | 24 | |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 24 | |
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 24 | |
| r42 |
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Workout Graph
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