Barclay McIvor 3x10:00/1:00r row
6,943
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 119 |
January 18, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 24 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 24 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 24 | |
| r52 |
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Workout Graph
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