Barclay McIvor 2x15:00/1:00r row
7,080
Meters
30:00.0
Time
2:07.1
Pace
444
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 116 |
January 10, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 24 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 24 | |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 24 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.