Barclay McIvor 4x15:00/1:00r row
14,009
Meters
1:00:00.0
Time
2:08.4
Pace
869
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,086 |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 119 |
January 02, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,009 | 2:08.4 | 165 | 867 | 23 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 23 | |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 23 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 23 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 23 | |
| r77 |
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Workout Graph
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