Barclay McIvor 5x1000m/2:00r row
5,000
Meters
23:06.3
Time
2:18.6
Pace
288
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:06.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 119 |
January 04, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 752 | 23 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 24 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 23 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 24 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | |
| r80 |
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Workout Graph
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