Barclay McIvor 5x2000m/1:00r row
10,000
Meters
43:08.7
Time
2:09.4
Pace
615
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 48:08.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 120 |
January 06, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.7 | 10,000 | 2:09.4 | 161 | 855 | 24 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 25 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 25 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 24 | |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 25 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 24 | |
| r84 |
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Workout Graph
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