Barclay McIvor 4x15:00/1:00r row
14,139
Meters
1:00:00.0
Time
2:07.3
Pace
883
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,212 |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 114 |
November 28, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,139 | 2:07.3 | 170 | 883 | 20 | |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 21 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 20 | |
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 21 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 21 | |
| r73 |
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Workout Graph
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