Barclay McIvor v500m/1:30r...8 row
4,000
Meters
13:59.3
Time
1:44.9
Pace
312
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 25:59.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 115 |
November 25, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 4,000 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:30 | 43 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:30 | 43 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:30 | 27 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:30 | 60 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:30 | 35 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:30 | 36 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:30 | 29 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:30 | 23 | |||||
| r296 |
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Workout Graph
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