Barclay McIvor 4x15:00/1:00r row
13,329
Meters
1:00:00.0
Time
2:15.0
Pace
790
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,394 |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 112 |
November 24, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,329 | 2:15.0 | 142 | 789 | 20 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 21 | |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 21 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 20 | |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 21 | |
| r65 |
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Workout Graph
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