Barclay McIvor 4x10:00/5:00r row
10,734
Meters
40:00.0
Time
1:51.7
Pace
774
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,953 |
| Overall Time | 1:00:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 119 |
November 30, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,734 | 1:51.7 | 251 | 1162 | 26 | |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 26 | |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 27 | |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 27 | |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 26 | |
| r219 |
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Workout Graph
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