Keith Darby
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/16/21 |
100m |
0:18.3 |
1:31.5 |
SkiErg |
View workout
|
07/16/21 |
2:24 |
550m |
2:11.4 |
SkiErg |
View workout
|
07/16/21 |
100m |
0:18.8 |
1:34.0 |
SkiErg |
View workout
|
07/16/21 |
3:20 |
774m |
2:09.7 |
SkiErg |
View workout
|
07/16/21 |
5:16 |
1,282m |
2:03.4 |
RowErg |
View workout
|
07/16/21 |
100m |
0:17.3 |
1:26.5 |
RowErg |
View workout
|
07/16/21 |
100m |
0:17.1 |
1:25.5 |
RowErg |
View workout
|
07/16/21 |
2:21 |
523m |
2:15.2 |
RowErg |
View workout
|
07/16/21 |
100m |
0:17.3 |
1:26.5 |
RowErg |
View workout
|
07/16/21 |
5:23 |
1,306m |
2:03.8 |
RowErg |
View workout
|
07/15/21 |
38:29 |
10,034m |
1:55.0 |
RowErg |
View workout
|
07/15/21 |
3x15:00/1:30r |
11,820m |
1:54.2 |
SkiErg |
View workout
|
07/15/21 |
5:14 |
1,234m |
2:07.3 |
SkiErg |
View workout
|
07/14/21 |
35:26 |
17,415m |
2:02.0 |
BikeErg |
View workout
|
07/14/21 |
3x15:00/1:30r |
12,445m |
1:48.4 |
RowErg |
View workout
|
07/14/21 |
4:36 |
1,112m |
2:04.2 |
RowErg |
View workout
|
07/13/21 |
1:42:27 |
50,048m |
2:02.8 |
BikeErg |
View workout
|
07/12/21 |
6:40 |
1,421m |
2:20.9 |
SkiErg |
View workout
|
07/12/21 |
45:00 |
11,633m |
1:56.0 |
SkiErg |
View workout
|
07/12/21 |
45:00 |
12,072m |
1:51.8 |
RowErg |
View workout
|
07/09/21 |
12:40 |
6,265m |
2:01.3 |
BikeErg |
View workout
|
07/09/21 |
4000m |
6:38.1 |
1:39.5 |
BikeErg |
View workout
|
07/09/21 |
13:00 |
6,396m |
2:02.0 |
BikeErg |
View workout
|
07/09/21 |
3x15:00/1:30r |
11,781m |
1:54.5 |
SkiErg |
View workout
|
07/09/21 |
4:54 |
1,153m |
2:07.7 |
SkiErg |
View workout
|