Keith Darby v8:00/r...6 SkiErg
12,163
Meters
45:00.0
Time
1:50.9
Pace
883
Calories
166
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,982 |
| Overall Time | 54:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 40 |
| Stroke Count | 2073 |
| Drag Factor | 103 |
September 23, 2021 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,163 | 1:50.9 | 256 | 1180 | 40 | 166 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 38 | 157 | |
| 7:00.0 | 1,934 | 1:48.5 | 273 | 1240 | 41 | 167 | |
| r: 3:00 | 559 | ||||||
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 38 | 162 | |
| 7:00.0 | 1,939 | 1:48.3 | 276 | 1248 | 42 | 172 | |
| r: 3:00 | 533 | ||||||
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 39 | 163 | |
| 7:00.0 | 1,957 | 1:47.3 | 283 | 1274 | 42 | 175 | |
| r: 3:00 | 727 | ||||||
| r1,819 |
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Workout Graph
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