Keith Darby 5x4:00/0:30r row
5,295
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
152
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,401 |
| Overall Time | 22:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 120 |
September 28, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1127 | 26 | 152 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | 154 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 154 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 153 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 148 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 150 |
| r106 |
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Workout Graph
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