Keith Darby 21:40 SkiErg
5,510
Meters
21:40.1
Time
1:57.9
Pace
370
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 104 |
September 23, 2021 07:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,510 | 1:57.9 | 213 | 1033 | 36 | 154 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 35 | 151 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 36 | 154 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 36 | 153 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 37 | 155 |
| 21:40.0 | 426 | 1:57.3 | 216 | 1044 | 35 | 155 |
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Workout Graph
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