Keith Darby 8x4:00/4:00r row
9,434
Meters
32:00.0
Time
1:41.7
Pace
764
Calories
| Rest Distance | 7,230 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 16,664 |
| Overall Time | 1:04:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
September 24, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,434 | 1:41.7 | 332 | 1443 | 29 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 30 | 169 |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 30 | 172 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 30 | 173 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 30 | 175 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 30 | 177 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 29 | 178 |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 29 | 178 |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 29 | 181 |
| r7,230 |