Keith Darby 20000m BikeErg
20,000
Meters
34:52.5
Time
1:44.6
Pace
783
Calories
173
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 93 |
| Revolution Count | 3232 |
| Power/kg | 4.14 |
| Drag Factor | 81 |
September 22, 2021 10:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:52.5 | 20,000 | 1:44.6 | 306 | 1351 | 93 | 173 |
| 7:02.0 | 4,000 | 1:45.5 | 298 | 1325 | 92 | 165 |
| 7:01.3 | 8,000 | 1:45.3 | 300 | 1330 | 92 | 171 |
| 6:59.2 | 12,000 | 1:44.8 | 304 | 1346 | 93 | 174 |
| 6:58.2 | 16,000 | 1:44.5 | 306 | 1354 | 93 | 176 |
| 6:51.8 | 20,000 | 1:42.9 | 321 | 1403 | 94 | 179 |
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Workout Graph
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