Keith Darby 4x5000m/2:00r SkiErg
20,000
Meters
1:14:59.9
Time
1:52.4
Pace
1431
Calories
171
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,194 |
| Overall Time | 1:22:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 40 |
| Stroke Count | 3195 |
| Drag Factor | 100 |
September 20, 2021 07:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:59.9 | 20,000 | 1:52.4 | 246 | 1146 | 40 | 171 |
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 39 | 164 |
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 40 | 170 |
| 18:20.6 | 5,000 | 1:50.0 | 263 | 1203 | 42 | 178 |
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1114 | 38 | 173 |
| r1,194 |
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Workout Graph
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