Keith Darby 6000m row
6,000
Meters
20:25.6
Time
1:42.1
Pace
485
Calories
177
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 120 |
September 28, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 6,000 | 1:42.1 | 329 | 1430 | 30 | 177 |
| 4:06.9 | 1,200 | 1:42.8 | 321 | 1406 | 31 | 170 |
| 4:06.7 | 2,400 | 1:42.7 | 322 | 1409 | 30 | 175 |
| 4:06.5 | 3,600 | 1:42.7 | 323 | 1411 | 30 | 175 |
| 4:05.3 | 4,800 | 1:42.2 | 328 | 1428 | 30 | 181 |
| 4:00.1 | 6,000 | 1:40.0 | 350 | 1503 | 31 | 185 |
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Workout Graph
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