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Mike Beddoe

Log

Date Workout Score Ave Comments Action
07/04/26 v2:30/r...11 10,029m 2:17.5

Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On

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07/04/26 14:34 3,277m 2:13.4

Rowed on EXR: Shark Attack

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07/03/26 20000m 51:11.9 2:33.5 View workout
07/03/26 20000m 49:48.5 2:29.4 View workout
07/03/26 v3000m/r...6 10,323m 2:13.1

Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3

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07/02/26 20000m 51:32.1 2:34.6 View workout
07/02/26 20000m 57:02.8 2:51.1 View workout
07/02/26 4:47 1,038m 2:18.2

Rowed on EXR: Shark Attack

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07/02/26 10:20 2,000m 2:35.0

Rowed on EXR: EXR | 2000m Race

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07/02/26 9:57 2,086m 2:23.2

Rowed on EXR: Shark Attack

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07/02/26 v1000m/r...9 10,043m 2:19.7

Rowed on EXR: EXR | Quick Row 2 on Lake Loop, EXR World - Quick Row 2

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07/01/26 20000m 55:48.8 2:47.4 View workout
07/01/26 20000m 56:14.6 2:48.7 View workout
06/30/26 20000m 58:18.3 2:54.9 View workout
06/30/26 45:09 10,022m 2:15.1

Rowed on EXR: Lap Wrap Tuesday

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06/30/26 4:17 1,000m 2:08.6

Rowed on EXR: EXR | 1000m Race

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06/30/26 27:59 10,034m 2:47.3 View workout
06/30/26 v500m/r...9 5,131m 2:27.1

Rowed on EXR: EXR | Blast Pyramid on Rowing On The Edge, EXR World - Blast Pyramid

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06/29/26 54:10 10,047m 2:41.7

Rowed on EXR: Pacer Mondays

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06/29/26 6:57 1,355m 2:34.0

Rowed on EXR: Shark Attack

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06/29/26 20000m 52:27.1 2:37.3 View workout
06/27/26 10000m 27:03.0 2:42.3 View workout
06/26/26 10000m 25:46.5 2:34.6 View workout
06/26/26 2:07 28m 1:15:35.7 View workout
06/26/26 20000m 52:28.8 2:37.4 View workout