Mike Beddoe 6:57 row
1,355
Meters
6:57.5
Time
2:34.0
Pace
73
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 231 |
| Drag Factor | 117 |
June 29, 2026 18:49:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,355 | 2:34.0 | 96 | 629 | 73 | 33 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 33 |
| 6:57.5 | 385 | 2:32.5 | 98 | 643 | 21 | 33 |
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Rowed on EXR: Shark Attack