Mike Beddoe 54:10 row
10,047
Meters
54:10.4
Time
2:41.7
Pace
535
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 119 |
June 29, 2026 19:55:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:10.4 | 10,047 | 2:41.7 | 83 | 592 | 535 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 18 |
| 10:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 19 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 18 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 19 |
| 30:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 23 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 32 |
| 40:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 32 |
| 45:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 31 |
| 50:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 32 |
| 54:10.4 | 758 | 2:45.1 | 78 | 575 | 40 | 30 |
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Workout Graph
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Rowed on EXR: Pacer Mondays