Mike Beddoe v3000m/r...6 row
10,323
Meters
45:48.2
Time
2:13.1
Pace
624
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,323 |
| Overall Time | 45:48.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 1614 |
| Drag Factor | 119 |
July 03, 2026 03:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.2 | 10,323 | 2:13.1 | 148 | 817 | 35 |
| 13:41.5 | 3,000 | 2:16.9 | 136 | 775 | 34 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 866 | 36 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 852 | 37 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 826 | 35 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 36 |
| 1:31.4 | 323 | 2:21.4 | 124 | 748 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3