Mike Beddoe v500m/r...9 row
5,131
Meters
25:09.6
Time
2:27.1
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,131 |
| Overall Time | 25:09.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 119 |
June 30, 2026 04:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.6 | 5,131 | 2:27.1 | 110 | 682 | 32 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 34 |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 30 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 29 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 31 |
| 2:23.9 | 500 | 2:23.9 | 117 | 725 | 33 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 33 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 33 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 34 |
| 6:54.5 | 1,431 | 2:24.8 | 115 | 703 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Rowing On The Edge, EXR World - Blast Pyramid