Mike Beddoe 14:34 row
3,277
Meters
14:34.9
Time
2:13.4
Pace
198
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 119 |
July 04, 2026 09:29:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,277 | 2:13.4 | 147 | 814 | 198 | 32 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 33 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 32 |
| 14:34.9 | 1,062 | 2:09.4 | 161 | 851 | 65 | 33 |
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Rowed on EXR: Shark Attack