Mike Beddoe v1000m/r...9 row
10,043
Meters
46:47.4
Time
2:19.7
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,043 |
| Overall Time | 46:47.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
July 02, 2026 04:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.4 | 10,043 | 2:19.7 | 128 | 748 | 26 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 32 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 28 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 27 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 25 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 20 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 20 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 21 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 765 | 26 |
| 9:30.0 | 2,043 | 2:19.5 | 129 | 751 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lake Loop, EXR World - Quick Row 2