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Mike Beddoe

Log

Date Workout Score Ave Comments Action
06/05/26 v1000m/r...6 10,029m 2:26.3

Rowed on EXR: EXR | Quick Recovery in Race Of The Charles, Boston - Quick Recovery

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06/04/26 20000m 1:03:49.1 3:11.4 View workout
06/04/26 10000m 30:19.5 3:01.9 View workout
06/04/26 v500m/r...27 10,026m 2:27.9

Rowed on EXR: EXR | Turn up the HIIT — short on Full Circle, Bled - Turn up the HIIT — short

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06/03/26 5000m 23:25.9 2:20.5 View workout
06/03/26 20000m 1:02:18.5 3:06.9 View workout
06/03/26 10000m 30:07.5 3:00.7 View workout
06/03/26 5000m 24:47.5 2:28.7 View workout
06/03/26 10:35 2,000m 2:38.8

Rowed on EXR: EXR | 2000m Race

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06/03/26 7:37 1,513m 2:31.1

Rowed on EXR: Shark Attack

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06/03/26 v2:30/r...16 10,016m 2:30.3

Rowed on EXR: EXR | Power Pyramid in Yacht Club Loop, Boston - Power Pyramid

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06/02/26 10000m 29:23.3 2:56.3 View workout
06/02/26 2000m 9:28.5 2:22.1 View workout
06/02/26 45:22 10,059m 2:15.3

Rowed on EXR: Lap Wrap Tuesday

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06/02/26 13:43 3,015m 2:16.6 View workout
06/02/26 10000m 29:19.3 2:55.9 View workout
06/02/26 5000m 23:00.5 2:18.0 View workout
06/02/26 v1000m/r...4 4,035m 2:29.3

Rowed on EXR: EXR | Kickstart Row on Rowing On The Edge, EXR World - Kickstart Row

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06/02/26 4:47 1,037m 2:18.3

Rowed on EXR: Shark Attack

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06/02/26 25:46 5,068m 2:32.5

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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05/31/26 5000m 22:06.2 2:12.6 View workout
05/31/26 0:30 134m 1:51.9 View workout
05/31/26 0:10 23m 3:50.4 View workout
05/31/26 10000m 27:03.4 2:42.3 View workout
05/31/26 v10:00/r...32 10,025m 2:18.6

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Polar Loop, EXR World - Cardiac Arrest 2 — Double Bypass

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