Mike Beddoe v2:30/r...11 row
10,029
Meters
45:59.5
Time
2:17.5
Pace
598
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,029 |
| Overall Time | 45:59.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 178 |
July 04, 2026 10:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.5 | 10,029 | 2:17.5 | 134 | 780 | 26 |
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 35 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 36 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 34 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 |
| 0:30.0 | 115 | 2:10.4 | 158 | 960 | 34 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 34 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 34 |
| 3:30.0 | 754 | 2:19.2 | 130 | 754 | 29 |
| 29:59.5 | 6,543 | 2:17.5 | 135 | 786 | 22 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On