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Mike Beddoe 45:09 row

10,022

Meters

45:09.5

Time

2:15.1

Pace

600

Calories

Average Watts142
Calories Per Hour797
Stroke Rate36
Stroke Count1637
Drag Factor119

June 30, 2026 18:45:21

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Lap Wrap Tuesday

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:09.5 10,022 2:15.1 142 797 600 36
5:00.0 1,124 2:13.4 147 828 69 39
10:00.0 1,154 2:09.9 159 852 71 38
15:00.0 1,156 2:09.7 160 864 72 37
20:00.0 1,147 2:10.7 156 840 70 36
25:00.0 1,123 2:13.5 147 804 67 37
30:00.0 1,134 2:12.2 151 828 69 37
35:00.0 1,088 2:17.8 134 768 64 36
40:00.0 1,041 2:24.0 117 696 58 34
45:00.0 1,032 2:25.3 114 696 58 33
45:09.5 23 3:26.5 40 757 2 13

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Workout Graph

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