James Hong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/12/25 | 10x500m/1:30r | 27:38.6 | 2:45.8 | RowErg | View workout | |
| 10/12/25 | v2:00/2:00r...5 | 2,528m | 2:46.1 | RowErg | View workout | |
| 10/11/25 | 10x500m/1:30r | 28:01.8 | 2:48.1 | RowErg | View workout | |
| 10/11/25 | 2:47 | 521m | 2:40.8 | RowErg | View workout | |
| 10/11/25 | 10x500m/1:30r | 28:59.3 | 2:53.9 | RowErg | View workout | |
| 10/10/25 | 4x500m/1:00r | 13:27.2 | 3:21.8 | RowErg | View workout | |
| 10/10/25 | 5x3:00/2:00r | 2,273m | 3:17.9 | RowErg | View workout | |
| 10/09/25 | 31:07 | 5,010m | 3:06.3 | RowErg | View workout | |
| 10/09/25 | v3:00/2:00r...4 | 1,921m | 3:07.4 | RowErg | View workout | |
| 10/09/25 | 2000m | 12:13.8 | 3:03.4 | RowErg | View workout | |
| 07/23/21 | 9:20 | 1,590m | 2:56.1 | RowErg | View workout |