James Hong 10x500m/1:30r row
5,000
Meters
26:38.5
Time
2:39.8
Pace
276
Calories
152
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 41:38.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 117 |
October 19, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 5,000 | 2:39.8 | 86 | 594 | 20 | 152 |
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 14 | 143 |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 16 | 149 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | 155 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | 156 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 20 | 150 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 21 | 151 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 20 | 152 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 21 | 151 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 21 | 156 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 160 |
| r259 |
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Workout Graph
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