James Hong v1:00/2:00r...5 row
2,549
Meters
13:00.0
Time
2:33.0
Pace
139
Calories
147
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 104 |
October 16, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,549 | 2:33.0 | 98 | 636 | 23 | 147 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 146 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 155 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 22 | 151 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 23 | 141 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 144 | |
| r: 2:00 | 33 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.