James Hong 28:14 row
4,036
Meters
28:14.5
Time
3:29.9
Pace
213
Calories
122
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 119 |
October 20, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.5 | 4,036 | 3:29.9 | 38 | 430 | 19 | 122 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 20 | 126 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 20 | 121 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 129 |
| 20:00.0 | 615 | 4:03.9 | 24 | 383 | 18 | 109 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 18 | 107 |
| 28:14.5 | 565 | 2:52.1 | 69 | 536 | 19 | 144 |
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Workout Graph
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