James Hong 6:15 row
1,022
Meters
6:15.6
Time
3:03.7
Pace
52
Calories
135
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 117 |
October 20, 2025 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,022 | 3:03.7 | 56 | 494 | 15 | 135 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 17 | 138 |
| 6:15.6 | 205 | 3:04.3 | 56 | 492 | 14 | 132 |
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Workout Graph
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