James Hong 10x500m/1:30r row
5,000
Meters
25:16.5
Time
2:31.6
Pace
277
Calories
150
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 40:16.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 118 |
October 21, 2025 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,000 | 2:31.6 | 100 | 645 | 20 | 150 |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 18 | 137 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 | 138 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 155 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 150 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 149 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 23 | 160 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 22 | 160 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 21 | 155 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 19 | 150 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 19 | 154 |
| r186 |
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Workout Graph
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