James Hong 20:40 row
3,626
Meters
20:40.8
Time
2:51.0
Pace
196
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 117 |
October 20, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 3,626 | 2:51.0 | 70 | 540 | 18 | 138 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 144 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 127 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 17 | 153 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 17 | 137 |
| 20:40.7 | 91 | 3:43.6 | 31 | 407 | 16 | 133 |
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Workout Graph
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