James Hong 14:06 row
2,536
Meters
14:06.2
Time
2:46.8
Pace
133
Calories
147
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 105 |
October 16, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 2,536 | 2:46.8 | 75 | 559 | 21 | 147 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 148 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 143 |
| 14:06.2 | 739 | 2:46.5 | 76 | 560 | 20 | 150 |
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Workout Graph
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