James Hong 10x500m/1:30r row
5,000
Meters
26:14.0
Time
2:37.4
Pace
274
Calories
148
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 41:14.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 104 |
October 16, 2025 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 5,000 | 2:37.4 | 90 | 608 | 22 | 148 |
| 3:57.2 | 500 | 3:57.2 | 26 | 390 | 19 | 132 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | 136 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | 145 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | 144 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 23 | 149 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 155 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | 152 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | 155 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | 160 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 24 | 158 |
| r243 |
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Workout Graph
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