James Hong v8:00/3:00r...4 row
3,820
Meters
20:00.0
Time
2:37.0
Pace
204
Calories
147
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 102 |
October 15, 2025 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,820 | 2:37.0 | 90 | 610 | 23 | 147 | |
| 8:00.0 | 1,519 | 2:37.9 | 89 | 605 | 23 | 145 | |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 22 | 146 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 24 | 146 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 151 | |
| r: 3:00 | 21 | ||||||
| r68 |
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Workout Graph
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