James Hong 11:29 row
2,022
Meters
11:29.7
Time
2:50.5
Pace
104
Calories
149
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 117 |
October 19, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 2,022 | 2:50.5 | 71 | 542 | 19 | 149 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 19 | 147 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 149 |
| 11:29.7 | 271 | 2:45.4 | 77 | 565 | 19 | 152 |
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