James Hong v1000m/1:00r...4 row
4,000
Meters
21:12.6
Time
2:39.0
Pace
212
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 25:12.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 117 |
October 19, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.6 | 4,000 | 2:39.0 | 87 | 599 | 20 | 155 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 22 | 158 | |
| r: 1:00 | 11 | ||||||
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 21 | 153 | |
| r: 1:00 | 15 | ||||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 20 | 153 | |
| r: 1:00 | 14 | ||||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 18 | 158 | |
| r: 1:00 | 17 | ||||||
| r57 |
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Workout Graph
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